Weight Loss

The 20 best exercises in body weight

Bodybuilding consists of applying resistance movements using the weight of your body (pumps, abs, traction …). Used in the disciplines of street workout , barhitting or crossfit , exercises can be practiced anywhere and anytime, since they require little or no material. And they have the advantage of providing a cladding and a muscular volume, […]

Skin Care

Strawberries favor skin health

Did you know that, among its many properties, strawberries can help us take care of skin health and prevent the early appearance of wrinkles? Strawberries apart from being delicious are a source of antioxidants that take care of skin health. It is a fruit with medicinal and cosmetic properties. It is an excellent antioxidant and […]

Weight Loss

What is the ideal lunch for a sportsman?

Often neglected and consumed quickly, lunch is an important meal in the day, especially for a sportsman if he wants to perform. The meal must be complete and balanced. What is an ideal lunch for an athlete? Lunch should bring to the body all the nutrients necessary for its proper functioning (about 40% of the […]