Male Enhancement

5 Recipes post-workout smoothies and great tasting

5 post-workout shake recipes that are characterized by two things: you can easily prepare them at home and they have an incredible flavor with ingredients other than those already used to get out of the monotony.

Although training is essential to Black Label X Reviews carry out the construction of muscle mass, we must keep in mind that this process has a greater dependence on food, so following a diet high in protein is essential in order to achieve the objectives more optimal

We know that in a hypercaloric diet it can be difficult to achieve adequate consumption of macronutrients from food only, so resorting to the use of supplements is a totally valid and even necessary idea, especially when you have a focus on competitions of body-building.

For that reason, today to show you as 5 post-workout shake recipes that are characterized by two things: you can easily prepare them at home and they have an incredible flavor with ingredients other than those already used to get out of the monotony.

Ingredients:

  • ¼ cup unsweetened almond milk
  • ½ cup pumpkin
  • ½ cup organic natural yogurt
  • ½ vanilla protein powder
  • 1 tbsp honey
  • 1 tbsp oat flakes
  • ¾ tablespoon cinnamon
  • ½ tablespoon nutmeg
  • 1 tablespoon sugar-free instant pumpkin pudding

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information:

  • Total calories: 200, of which
  • 19 grams of protein
  • 3 grams of fat
  • 25 grams of carbohydrates
  • 2) Spinach and pistachio protein shake

This recipe is as delicious as the previous one. For its preparation you need:

  • 1 serving of vanilla protein powder
  • 2 tablespoons crushed pistachios
  • 1 tablespoon almonds
  • ½ cup fresh or frozen spinach
  • ½ cup unsweetened almond milk
  • ½ tablespoon honey
  • Ice to taste

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information:

  • Total calories: 320, of which
  • 18 grams of protein
  • 10 grams of fat
  • 40 grams of carbohydrates
  • 3) Apple pie protein shake

For those looking for a sweeter taste, this is the right choice, since it makes use of fruits such as apples that stand out for their great unique flavor.

The ingredients to use are:

  • 1 vanilla flavor protein powder service
  • 1 heartless apple
  • ½ teaspoon cinnamon
  • ¼ cup walnuts
  • 1 cup unsweetened almond milk
  • Ice to taste

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information:

  • Total calories: 400, of which
  • 29 grams of protein
  • 20 grams of fat
  • 31 grams of carbohydrates
  • 4) Green leaf protein shake

This is a somewhat more controlled shake, since when making exclusive use of green leafy herbs as a complement, it results in a drink with little caloric intake, but without neglecting protein consumption, ideal for athletes who are in the stage of definition.

The necessary ingredients are:

  • 1 chocolate powder protein service
  • ½ cup unsweetened almond milk
  • ½ cup fresh or frozen spinach
  • 5-6 drops of mint extract
  • ½ cup of water
  • Ice to taste

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information:

  • Total calories: 150, of which
  • 25 grams of protein
  • 3 grams of fat
  • 4 grams of carbohydrates
  • 5) Banana and nut protein shake

One of the classics certainly, although to give a touch of different flavor, we will use nut and other ingredients as well as the classic oatmeal of a lifetime.

You will need to:

  • 1 tablespoon natural peanut butter
  • ½ cup unsweetened almond milk
  • ½ banana
  • ¼ cup raw oat flakes
  • 1 chocolate protein powder service
  • 1 tablespoon honey
  • 1 cup of ice

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information:

  • Total calories: 290, of which
  • 25 grams of protein
  • 14 grams of fat
  • 32 grams of carbohydrates
  • Bonus: Cheese Protein Shake

Perhaps the idea of ​​adding cheese to a protein shake may seem somewhat strange, but the truth is that if we choose the right cheese, the result is certainly surprising, both in flavor and in nutritional value.

The necessary ingredients for this smoothie are:

  • 1 serving of vanilla protein powder
  • ½ cup cottage cheese
  • 1 tablespoon instant cheese cake pudding, sugar free
  • ½ cup of milk
  • Ice to taste

For the preparation you will only have to add all the ingredients to the blender and mix until you get a smooth Black Label X and homogeneous consistency. This should take between 60 and 90 seconds.

Nutritional information

  • Total calories: 250, of which
  • 37 grams of protein
  • 5 grams of fat
  • 10 grams of carbohydrates

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