Get to know natural foods to speed up your metabolism so you can process food faster, burn more calories, have radiant and better skin.
Metabolism is a process that the True Keto Boost body carries out to carry out various vital functions for the organism, such as digesting the food we consume every day, thus taking advantage of its nutrients and others such as burning fat to prevent it from accumulating. However, metabolism can be affected by a bad lifestyle such as junk food intake, excessive daily calorie consumption, smoking and alcoholism, leading a sedentary lifestyle, in addition to many other physiological factors such as age , weight, height.
A weakened or slowed metabolism leads to less energy combustion and therefore, eventual weight gain, as well as the possibility of developing heart and other diseases related to obesity.
However, a slowed metabolism can be revived progressively, through natural treatments such as exercise, as well as the consumption of foods that require a longer digestion time or that True Keto Boost are capable of triggering a thermogenic effect (increase in temperature) in the organism. Green tea and cayenne are a clear example of foods to accelerate fat burning and below we will tell you why.
Green tea and to burn fat faster
Green tea is characterized by its high content of antioxidants, which helps to have a cleaner body from the inside, which has many benefits, including an increase in the combustion or oxidation of fats.
In addition, as it is generally customary to drink hot, this favors the manifestation of the thermogenic effect, which basically consists in raising body temperature, forcing the metabolism to work faster to regulate said increase in heat.
Its high content of polyphenols also helps to improve the activity of digestive enzymes, also impacting a higher metabolic rate.
How to drink green tea to burn fat
The recommended to lose weight with the intake of green tea, is to take 3 cups of the infusion a day, although you should try to do it between meals, since the tea prevents the absorption of iron found in food.
It should also not be taken very late at night, as it could cause insomnia, negatively impacting metabolism by not resting properly.
Another recommendation is to accompany the drink with a lemon wedge or tablespoon of honey. The important thing is not to sweeten with refined sugars to avoid insulin spikes.
You can prepare it to your liking, although it would be advisable to use two tablespoons of tea in a liter of hot water (not to the boiling point), letting it rest for 2 to 3 minutes before drinking.
Cayenne to speed up the metabolic process
On the other hand, cayenne has also been shown to have excellent beneficial properties for the body, due to its content in capsaicin, a substance that causes thermogenesis and therefore, an increase in metabolic rate. Capsaicin is also found in other chili peppers and peppers, although the more content it is, the better the effect.
How to consume cayenne to burn fat
You can use this ingredient in True Keto Boost many preparations or if you prefer, through infusions made with green tea, you will need these ingredients.
- Green Tea
- 1 liter of water
For the preparation, you simply must make an infusion of green tea in a liter of water and add a pinch of cayenne and a teaspoon of honey to sweeten.
On consumption there is not much more to say, since it is enough to just follow the recommendations mentioned above.
- Other foods that help speed up metabolism
- Natural yogurt
- Green apple