Mesclun salad contains 14 kcal per 100 grams. Mixture of different types of shoots, lettuces or even arugula depending on the source of the purchase , it is a delicious ally diet to accompany pretty seasonal dishes.
Calories and composition
Generally composed of curly, oak leaves , lamb’s lettuce, arugula, dandelion, radicchio and sometimes other types of sprouts, mixed greens salad only provides 14 calories per 100 grams.
It is an excellent food if you SlimPhoria Keto Reviews watch your line or want to lose weight. Indeed, in addition to its very low caloric intake, it has a zero glycemic load as well as a low glycemic index (15) , contains almost no lipids (0.2g) and very few carbohydrates (1.8g) . Its fiber content promotes the feeling of satiety , as well as good digestion and regular functioning of intestinal transit.
The variety of textures and flavors it provides also allows you to vary your diet and have a good basis for breaking the monotony.
Other assets of mesclun
By integrating it into the daily diet, it brings many health benefits:
- Rich in water
- Contains carotenoids (lutein, quercetin and beta-carotene in particular): helps in the prevention of certain cancers
- Rich in soluble fibers: less bad cholesterol , prevention of cardiovascular disorders, control of blood sugar levels
- Vitamin B9 supply: cell renewal aid
- Varied sources of vitamins A, B, C and K
- Iron, copper, manganese supply
- Source of folic acid
- It is therefore an ideal basis for a diet, but also for a healthy diet!
How to consume it?
Mesclun comes in a wide variety of recipes, whether it is part of your slimming diet or in a gourmet version, with hot goat cheese , a few bacon bits to brown and a slice of country bread for example.
Inspired by the Cretan diet, it can also be served with fresh tomatoes, feta and olive oil .
Adding walnuts and pumpkin seeds will give relief and even more nutritional benefits to your dish.
You are free to associate it with what pleases you and what you have in your fridge: can of tuna , chicken cutlets, beetroot, soy sprouts, cabbage and ginger for an Asian touch , a few citrus slices for add a side that is both tart and sweet to the whole, Slimphoria Keto cheese like a Bleu d’Auvergne or a dry goat’s cheese , a dash of balsamic and cherry tomatoes … the preferences for combinations belong to each. And it is better to choose organic ingredients in all cases!
In the end, therefore, the mesclun salad is personalized with thank you, and allows as much to have fun as to take care of its line.