Cassava starch is mainly composed of water (60%) and carbohydrates (38%). These bring calories and therefore energy to the body. It also contains magnesium, potassium, iron Keto Sculpt and vitamins C and B ; so many nutrients that give it a very interesting nutritional value.
Cassava is relatively caloric: about 159 calories per 100 g.
Cassava starch: properties and recommendation
The fiber and starch contained in cassava flour facilitate the work of the digestive system and are beneficial for people suffering from ulcers or heartburn.
This starch does not contain gluten and is therefore very easily removed, making it a perfect weight loss food. Its high carbohydrate content is due to the presence of light starch, which has no negative impact on blood sugar levels, so it is allowed for diabetics.
“I go on a diet to lose weight and I do not know what to do. Can I use cassava flour? ” Its low protein and fat content puts it on the list of ingredients allowed in dieting , especially as its high fiber content gives it a high power of satiety.
The presence of vitamin C strengthens tissue resistance and the immune system, helps iron assimilation and promotes healing.
The cassava puree prepared from tapioca and milk can be served to young children but in this case, we must not forget its low protein and complete the meal with foods that contain a lot.
Using cassava starch in cooking: recipes
The high carbohydrate content of cassava starch makes it a popular food in cooking and especially in a diet to lose weight. It can replace wheat flour or cornflour in a cake , a bread or a sauce and it also serves to thicken the soups.
Ingredients (4 people):
- 6 oranges
- 150 g of cassava flour
- 150 g of smoked ham (slices)
- 150 g of black beans (can)
- 0.5 dcl of olive oil
- 1 small bunch of chopped parsley
- Salt – Pepper
- Squeeze 2 oranges
- Cut the slices of ham into strips
- Fry the ham strips in the hot olive oil.
- Add salt and pepper
- Add cassava flour and black beans (washed and drained)
- Add orange juice
- Evidently leave the remaining oranges gently, without puncturing the skin
- Cut the flesh into small cubes add it to the previous preparation
- Add the chopped parsley
- Garnish the cored oranges
- Place the oranges on a bed of mesclun
Cassava starch: definition
Cassava is a shrub that grows in Central America, South America, Africa and the West Indies. It contains toxic elements that, if eaten raw, can have serious health effects . To be consumed, Keto Sculpt REVIEWS cassava roots must be washed, peeled, cooked or dried or fermented. They are then ground to obtain very fine “seeds” called cassava starch or tapioca.
The glycemic index of cassava (ig) at 55 places it at the border between low and moderate foods, confirming that tapioca can be used successfully in many weight loss recipes.