Weight Loss

Properties and recipes with salmon that will help you lose weight

We tell you the main properties that salmon has and how they will lead you to have a better quality of life and lose weight.

Surely you will have heard about wonders of salmon and how it helps you improve your health. However, what Bionatrol Keto Burn not everyone tells you, perhaps mainly because almost nobody knows it, is about the specific benefits that make the product an excellent alternative to include in the diet, either to gain muscle, or to lose fat.

Previously we have already told you about the great contributions that salmon oil has on the body , however, it is very important to keep in mind that the latter should only be used as a supplement and not as a substitute for other foods, so If you want to lose fat, it is best to choose to consume the fish itself, due to the high caloric properties of the oil, even in the small capsules that we usually find in specialty stores and some pharmacies.

Without further ado, here we tell you about the main properties that salmon has and how they will lead you to have a better quality of life.

  1. Help improve your cardiovascular system

It is common knowledge that Salmon is one of the best sources of Omega 3 fatty acids, which are directly related to helping to reduce levels of LDL (bad cholesterol) in the blood, allowing a better fluidity through the bloodstream , which leads to less effort from the heart when pumping blood and at the same time prevent cardiovascular diseases such as hypertension and arteriosclerosis.

  1. Help improve your memory

This is one of the benefits that not many know. It has been proven on several occasions that adequate consumption of Omega 3 is also directly related to the prevention of diseases such as dementia, in addition to helping to improve memory or prevent the loss of it over time.

  1. Prevents Alzheimer’s and Parkinson’s

It seems that Omega 3 is one of the main allies of older people, since it has been found that the consumption of this oil prevents the appearance of diseases such as Alzheimer’s and Parkinson’s, as well as improving Various brain functions.

  1. Significantly improves the preservation of eye vision

Again, Omega 3 takes a high role in salmon because it is excellent for preventing vision related problems, such as blindness or even glaucoma.

  1. It is ideal for improving bone density

This is due to its high content of Vitamin D, a micronutrient necessary to keep bones strong and healthy.

  1. Improves the digestive tract

Another of the great benefits of consuming salmon frequently is that it helps keep the digestive system in optimal conditions. Eating approximately 115 grams of salmon is enough to exceed the IDR of vitamin B12 by 236%, which is necessary to regulate the digestion of food, as well as prevent certain types of cancer.

In addition, we know that having a better digestive tract the metabolic rate also rises considerably, leading to greater energy consumption and therefore to fat burning.

  1. Excellent for the health of the skin, hair and nails

Hair, skin and nails also benefit from eating salmon. This is because of the high content of Omega 3 and vitamin B12, which are essential to develop proper growth in body tissues.

  1. Help in gaining muscle mass

And last but not least, is the gain of muscle mass. Perhaps this is the most important aspect for many of us who train with weights frequently. Well, salmon is also an excellent source of protein, essential macronutrient for lean mass creation.

In 100 grams of salmon we can find an approximate of 190 calories, of which a large percentage belong to proteins, the total being up to 20 grams. One of the advantages of salmon over chicken breast in terms of nutritional values ​​is that the former has large amounts of healthy fats compared to its counterpart.

Note

It is important to keep in mind that all these benefits can only be found in wild salmon, that is, one that is caught directly from nature, but not that which is raised on farms.

A study conducted by the Cleveland Clinic found these great differences, in addition to the conclusion that the chances of finding mercury in farm salmon are much higher compared to wild salmon.

Some recipes with salmon to take care of your health

And the most striking thing about salmon is that it is cooked in a completely easy way, in addition to not requiring much time to prepare a dish.

If you are one of the people who Bionatrol Keto Burn Reviews have little time available due to work and school, do not worry, here are a couple of recipes with salmon that will help you have a healthier life and that you can prepare in minutes .

Baked salmon with cheese and broccoli crust

This recipe, in addition to proteins, will also provide you with a good amount of carbohydrates, as well as the vitamins and minerals necessary so that your performance in the gym can be as optimal as possible.

It is a balanced recipe and it will not take more than 30 minutes. First, you must have the salmon cut in fillets as shown in the image. Season with salt and pepper. Then add about 20 or 30 grams of the cheese of your choice in each steak and bake for 20 minutes or until cooked. The cooking temperature should be around 150 – 170 degrees approximately, and the fillets should be placed on an aluminum bowl lightly greased with olive oil to prevent the salmon from sticking.

Meanwhile, in a saucepan, place 1 liter of water and add salt. Wait for it to boil on the stove over high heat and add the broccolis or it can even be any other vegetable or vegetable of your choice, the question is to get creative. Once cooked remove from heat to prevent them from being cooked and ready.

Oriental style rice with salmon pieces

This recipe is also excellent to save a lot of time in the kitchen. Although it can be done for a main meal, it is recommended to consume it before weight training since it has a good portion of carbohydrates from rice.

For its elaboration, obviously rice and salmon pieces are required, as well as eggs and peas to complement. One of the tricks that significantly improve the texture of fried rice is to cook it a day before and keep it refrigerated to make it hard. When cooking in oil (try to use olive oil and in moderate quantities) the grains will be crispy and delicious. Add a beaten egg and stir until everything is properly integrated. Finally, add the cooked peas, salmon, pepper and salt and that’s it.

As time, in less than 20 minutes you will have a delicious and nutrient-rich meal for your training.

Salmon steak with fine herbs

In addition to being delicious and healthy, this recipe is also very aromatic.

It consists of taking a salmon fillet and marinating it with a mixture of herbs such as rosemary, thyme, parsley and garlic in extra virgin olive oil. Also add a little salt and pepper to enhance the flavor and after a few minutes it is added to the oven for 20 minutes at 150 or 170 degrees, depending on the texture you like best.

You can accompany with a salad of lettuce, tomato and a dressing of herbs, or if you prefer something simpler and faster, with sauteed asparagus.

Because it does not carry many supplements, it is an excellent recipe for dinners of those days in which one arrives tired and with little desire to remain active.

Salmon in teriyaki sauce

Another option we have to prepare salmon is to use teriyaki sauce as a dressing. The advantage of this ingredient is that it can be obtained already prepared in the supermarket, which will save you a lot of time – and money – in preparing one at home. Of course, it is very important to use a low sodium sauce and sugars so as not to affect the diet.

The method of preparation is quite easy. Season with salt, pepper and the salmon room and then place on the hot pan over medium heat and let cook for four minutes on each side. As a complement you can use a paste with butter, either spaghetti, fetuccini, etc. or if you prefer for dinner, a mixture of vegetables such as Italian pumpkins and carrots with a touch of lemon.

Salmon with avocado sauce

Finally, we leave you this excellent recipe ideal for dinner, since it practically does not have any type of carbohydrates.

For avocado sauce you will only need a ripe avocado and green pepper cut into pieces. Combine both ingredients with a splash of lemon juice, salt and pepper, with the help of a blender.

Pour the sauce over the cooked salmon to taste and complement it with a vegetable salad or simply with steamed broccolis.

As you can see, in addition to the great nutritional properties of salmon, it is also an extremely versatile food at the time of its preparation, which will avoid many problems when thinking about a recipe to enjoy an easy and healthy healthy meal. Quick.

Leave a Reply

Your email address will not be published. Required fields are marked *