Weight Loss

Try the diet and lose weight 12 kilos in a month!

Famous diet has become very fashionable due to the excellent results under a fairly rigorous diet with which you can lose up to 10 kilos of weight in a month.

In recent times, the diet has become very fashionable due to the excellent results it is offering when it comes to losing weight. It is a fairly rigorous diet with which you can lose up to 12 kilos of weight in a month.

Although it must be followed to the Yeah Keto letter to maximize the results, it is also flexible in the aspect that has been structured to make 4 to 5 meals throughout the day, thus avoiding the anxiety and frustration that the Hunger can cause.

The diet is completely natural, since it is based mainly on the intake of fruits and vegetables.

The 1 week plan consists of:

1 week diet to lose weight

Monday

  • Breakfast: A glass of apple juice and a boiled egg.
  • Lunch: 100 grams of lean meat, 2 cooked potatoes and 4 lettuce leaves.
  • Snack: A glass of apple juice and a slice of whole wheat toast.
  • Dinner: 200 grams of grilled fish, a boiled egg, lettuce and peas.
  • Before going to sleep: A glass of apple juice and a slice of whole wheat toast.

Tuesday

  • Breakfast: A glass of orange juice, a banana and an orange.
  • Lunch: 100 grams of grilled fish, accompanied with a bowl of fresh vegetable salad.
  • Snack: A glass of orange juice and a slice of whole wheat toast.
  • Dinner: Dura Burn Keto Repeat the same as at lunch.
  • Before going to sleep: A glass of orange juice and a slice of whole wheat toast.

Wednesday

  • Breakfast: A glass of high protein milk and a slice of whole wheat toast.
  • Lunch: 100 grams of white rice (weigh already cooked) and cabbage salad with parsley and a lemon juice.
  • Snack: 100 grams of low fat cheese.
  • Dinner: 100 grams of chicken breast, an apple and 4 lettuce leaves.
  • Before going to sleep: A glass of apple juice and a slice of whole wheat toast.

Thursday

  • Breakfast: 60 grams of pineapple and a glass of pineapple juice.
  • Lunch: 100 grams of lean meat, 20 grams of cheese and an orange.
  • Snack: A glass of pineapple juice and a slice of whole wheat toast.
  • Dinner: Striped carrot salad with a tbsp. of extra virgin olive oil, and two boiled potatoes.
  • Before going to sleep: A glass of pineapple juice and a slice of toast.

Friday

  • Breakfast: A glass of apple juice and a slice of toast.
  • Lunch: 150 grams of grilled fish and 2 cooked carrots.
  • Snack: An apple and an orange.
  • Dinner: A serving of vegetable soup and a slice of whole wheat toast.
  • Before going to sleep: A glass of orange juice and a slice of whole wheat toast.

Saturday

  • Breakfast: A glass of apple juice and some toast.
  • Lunch: A serving of vegetable soup and a slice of whole wheat toast.
  • Snack: Boiled beet salad Keto Slim 7 (150 grams), one tbsp. of extra virgin olive oil.
  • Dinner: 100 grams sauteed mushrooms, accompanied by a bowl of vegetable salad.
  • Before going to sleep: A glass of apple juice and 2 slices of bread.

Sunday

  • Breakfast: A banana and a bunch of grapes.
  • Lunch: 100 grams of veal or any lean meat and a bowl of cabbage salad, onions and lemon juice.
  • Snack: A glass of carrot juice and a slice of whole wheat toast.
  • Dinner: A serving of vegetable soup, 4 lettuce leaves and 100 grams of fresh fruit.
  • Before going to sleep: 2 dried figs and a glass of apple juice.

Precautions to consider

Remember that even this diet can be considered a miracle. On many occasions we have warned about the risks of following such a poor diet, such as the dreaded rebound effect. To avoid this, once the regime is over, we must do everything possible not to fall into temptation, so we must regularize our daily intakes, that is, consume the calories needed to maintain weight. For this, we can use an application like MyFitnessPal that will help us know how much we should eat and keep track of the calories we consume throughout the day.

Again, being a diet that greatly limits caloric intake, it also creates metabolism mismatches, so you should not follow it for more than a week. If this time is not enough to reach your ideal weight, do not worry, you can do the diet again in the following week. A good example of a structure to follow is: Week 1: diet / Week 2: Maintenance diet / Week 3: diet / Week 4: Maintenance diet … and so on until the desired results are achieved.

If you plan to follow the diet for two weeks or more in a row, do it at your own risk, however, we recommend every 10 days to make a free diet, that is, consume all kinds of meals, including junk food high in simple carbohydrates to balance again ghrelin and leptin levels, hormones that play an important role in hunger control and satiety regulation.

As it says in the title, this diet can help you lose 10 kilos of weight in a month, however, keep in mind that among those 10 kilos you will also lose fluids and muscle mass, so it will not be 10 kilos of fat lost cleanly.

Once the diet is finished, try to follow a balanced diet, although with the normal calories you should consume to maintain your weight. Avoid at all costs eating foods rich in refined sugars, sodium and saturated fats that are very frequent in processed foods such as fried foods, pastries, frozen food, bottled soft drinks, etc.

If you do not have a considerable excess of weight (for example, if you only want to lose weight between 2 and 4 kilos), for no reason should you do considerable physical activity, Luxe Trim Keto since this will cause a severe caloric deficit that will probably lead to major discomforts such as fatigue , excessive body aches, dizziness, nausea and even fainting.

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